The process involves steeping lemon balm leaves in hot water to extract their beneficial compounds. Typically, dried or fresh leaves are submerged in boiling water for approximately 5-10 minutes, allowing the volatile oils and other phytochemicals to infuse into the liquid, creating an herbal infusion. The resulting brew can then be consumed as a beverage.
This herbal preparation is often sought for its purported calming effects and potential contributions to overall well-being. Lemon balm has been traditionally used to alleviate stress and anxiety, which may indirectly support health goals. The plant’s history traces back centuries, with evidence suggesting its utilization for medicinal purposes in ancient Greece and Rome.
