The practice involves lying, sitting, or standing on a mat covered in small, pointed plastic spikes. These points apply pressure to various areas of the body, aiming to stimulate specific pressure points similar to acupuncture, but without the needles. The intention is to encourage blood flow and muscle relaxation.
The potential advantages are varied and include the easing of muscle tension, reduction of stress, and promotion of better sleep. Historically, the principles are rooted in traditional Chinese medicine and the concept of stimulating the bodys natural healing processes. The practice is now recognized for its potential to provide a convenient, at-home method for self-care and well-being.
