Achieving restful sleep following third molar extraction is critical for optimal healing and recovery. Proper sleep hygiene in the days immediately after surgery can significantly influence comfort levels and reduce the risk of complications. This involves specific strategies to minimize pain and swelling while adhering to post-operative instructions.
Adequate rest is essential for the body to initiate and sustain the healing process. Sleep deprivation can compromise the immune system, potentially increasing susceptibility to infection and delaying tissue repair. Furthermore, a consistent sleep schedule aids in managing pain by allowing pain medication to work effectively and contributing to a sense of overall well-being during a period of discomfort.