The process of creating a calming blanket involves strategically adding weight to fabric layers. This is achieved by incorporating materials like plastic pellets, glass beads, or steel shot into individual pockets sewn within the blanket. The uniform distribution of this added mass provides deep pressure stimulation.
Weighted blankets offer potential benefits related to relaxation and anxiety reduction. The gentle, constant pressure mimics the feeling of being held or swaddled, which may promote a sense of security and calmness. Historically, similar techniques involving compression have been used therapeutically to assist individuals experiencing sensory processing difficulties or anxiety.