The process of cooking plantains in water involves submerging the fruit in boiling liquid until it reaches a desired level of tenderness. This culinary technique softens the plantain’s flesh, making it suitable for consumption. An example of this would be placing sliced, ripe plantains in a pot of boiling water for approximately 15-20 minutes, until they are easily pierced with a fork.
This cooking method offers a simple and healthy way to prepare plantains, retaining many of their nutrients without the addition of fats often associated with frying. Boiled plantains are a staple in numerous cultures and have been consumed for generations as a primary source of carbohydrates and energy, particularly in regions where plantains are readily available and culturally significant. It is considered a versatile ingredient used as a side dish or as a base for further culinary creations.