Proper application of an elbow support, commonly used to alleviate pain associated with lateral epicondylitis, necessitates precise placement for optimal effectiveness. The brace should be positioned approximately two finger-widths below the elbow joint, on the forearm muscles. Secure tightening ensures adequate compression to the affected tendons without restricting circulation.
The consistent and correct employment of this type of support can significantly reduce stress on the inflamed tendons during activity, promoting healing and diminishing discomfort. Historically, these devices have evolved from simple straps to more sophisticated designs incorporating gel pads and adjustable features, reflecting advancements in understanding musculoskeletal biomechanics and treatment.
