The process involves taking pre-cooked and preserved legumes from a sealed container and preparing them for consumption. This usually entails rinsing the beans to remove excess starch and sodium, followed by optional heating or further seasoning depending on the intended use. For example, one might simply drain and rinse the beans for use in a cold salad or simmer them with spices for a warm side dish.
Employing this preparation method offers several advantages, including time savings and convenience. Canned legumes are readily available and require minimal preparation compared to dried beans. This ease of use makes them a practical option for quick meals and contributes to dietary fiber intake. Historically, canning has provided a method for preserving and transporting food, making beans accessible year-round.