Preparing salmon in a cast iron skillet involves searing the fish to achieve a crispy skin and moist, flaky interior. This method utilizes the high heat retention and even heat distribution properties of cast iron cookware to ensure consistent cooking throughout the salmon fillet. The technique commonly includes preheating the skillet, applying oil to prevent sticking, and cooking the salmon skin-side down initially to render the fat and create a desirable texture.
Utilizing cast iron for cooking fish offers several advantages. The high heat capacity of the pan results in a quicker sear, locking in moisture and flavor. The even heating prevents hot spots that can lead to uneven cooking. Furthermore, cast iron’s durability ensures the pan can withstand high temperatures without warping or degrading. The practice of searing food in cast iron has historical roots in traditional cooking methods emphasizing robust flavors and efficient heat utilization.