The experience of feeling anxious, restless, and shaky after consuming coffee, often referred to colloquially as the “jitters,” stems from the stimulating effect of caffeine on the central nervous system. This physiological response can manifest differently in individuals, depending on factors such as caffeine sensitivity, dosage, and metabolism. Various strategies can mitigate these effects, focusing on either reducing caffeine’s impact or accelerating its elimination from the body.
Addressing the physiological consequences of caffeine consumption is significant for maintaining productivity and overall well-being. Minimizing these side effects allows individuals to continue to benefit from coffee’s cognitive-enhancing properties, such as improved focus and alertness, without experiencing undesirable anxiety or discomfort. Historically, anecdotal remedies have been passed down through generations, reflecting a long-standing awareness of caffeine’s potential side effects and the desire to manage them effectively.