The process involves preparing a specific grain variety from the Oryza sativa species with a distinctive nutty flavor and aromatic qualities, retaining its bran layer and germ during milling. Proper preparation yields a fluffy, tender texture, differentiating it from other rice types. An example is using a 2:1 water-to-rice ratio, simmering for 45 minutes, and then resting covered for 10 minutes.
Consuming this particular grain offers significant nutritional advantages, providing a good source of fiber, magnesium, and selenium compared to its white counterpart. Its lower glycemic index contributes to more stable blood sugar levels, making it a favorable option for individuals managing their carbohydrate intake. Historically, whole grains like this have been staples in many cultures, valued for their sustained energy and health-promoting properties.