The creation of a nutrient-rich liquid derived from simmering animal bones in water, often with vegetables and herbs, within a slow cooker is a straightforward culinary process. The slow cooker, or crock pot, provides a consistent, low-temperature environment ideal for extracting maximum nutrients and collagen from the bones. As an example, beef or chicken bones, combined with carrots, celery, onion, and spices, can be placed in a crock pot with water and simmered for an extended period.
The resulting liquid is valued for its purported health benefits, including improved gut health, joint support, and enhanced skin elasticity due to its high collagen content. Historically, consuming broths made from bones has been a traditional practice in various cultures, recognized for its restorative and nourishing properties, particularly during times of illness or recovery.