The act of elevating the concentration of cortisol within the body through non-pharmaceutical interventions can be achieved through a variety of lifestyle adjustments. An example includes strategically timed exposure to bright light, particularly in the morning. This can influence the circadian rhythm and subsequently affect the body’s natural cortisol production.
Maintaining adequate cortisol levels is crucial for regulating various physiological processes, including the stress response, immune function, and glucose metabolism. Historically, understanding how to modulate cortisol production has been important in managing conditions related to adrenal insufficiency or chronic stress. Optimizing these levels can contribute to improved energy levels, mood stability, and overall well-being.
