Fascial adhesions, restrictions within the connective tissue network of the body, can limit range of motion and contribute to discomfort. These adhesions form when collagen fibers, which make up fascia, become cross-linked and less flexible. Addressing these restrictions is a common goal for individuals seeking improved physical function and pain reduction. For example, a shoulder impingement may result from fascial adhesions limiting proper scapular movement.
Maintaining fascial health is integral to overall well-being. Improved flexibility, reduced pain, and enhanced athletic performance are potential benefits of addressing fascial restrictions. Historically, manual therapies have been used to target fascia, with modern approaches incorporating self-care techniques. Releasing these adhesions promotes optimal musculoskeletal function and can contribute to a greater sense of ease within the body.
