The process involves preparing freshwater fish within a compact convection oven to achieve a crispy exterior and flaky interior. This cooking method provides a faster and potentially healthier alternative to traditional deep-frying. For example, a seasoned fillet can be cooked at 400F for approximately 12-15 minutes, depending on thickness, to yield desired results.
This cooking approach offers several advantages, including reduced oil consumption, leading to a lower-fat meal. Furthermore, the speed and convenience of the appliance make it a practical option for weeknight dinners. The technology leverages rapid air circulation to simulate the effects of deep frying, offering a textural similarity without the associated caloric burden.