The process of preparing fresh or frozen green beans using microwave technology represents a rapid method of vegetable cookery. This technique involves the application of microwave radiation to heat the water molecules within the beans, resulting in steamed, tender-crisp produce. For example, untrimmed green beans can be placed in a microwave-safe dish with a small amount of water, covered, and microwaved until the desired texture is achieved.
Employing this method for cooking green beans offers several advantages. It preserves a greater proportion of nutrients compared to boiling, as it requires less water and shorter cooking times. Historically, microwaving became popular as a time-saving alternative to conventional stovetop cooking, aligning with modern lifestyles that prioritize efficiency. Furthermore, this approach minimizes cleanup, as only a single dish is typically required.