The procedure involves searing a relatively thin cut of beef, known for its robust flavor, within a heavy-bottomed pan made of cast iron. This method aims to achieve a deeply browned exterior while maintaining a tender interior. The intense and even heat distribution characteristic of cast iron cookware contributes significantly to the quality of the finished product, allowing for a controlled and effective cooking process.
Employing this technique offers several advantages, including the development of a flavorful crust due to the Maillard reaction, efficient heat retention for consistent cooking, and the imparting of a subtle, desirable seasoning from the cast iron itself. Historically, cast iron has been a favored cooking medium due to its durability and heat conductivity, making it suitable for high-temperature searing essential for this cut of beef. This approach yields a steak suitable for various applications, from main courses to salads and sandwiches.