Neck stiffness, often manifesting as restricted movement and discomfort, frequently stems from muscle strain, poor posture, or stress. The sensation can range from a mild ache to sharp pain, significantly impacting daily activities. It is a common ailment, affecting individuals across various age groups and lifestyles.
Addressing neck stiffness is crucial for maintaining musculoskeletal health and overall well-being. Untreated stiffness may lead to chronic pain, headaches, and reduced range of motion. Historically, various remedies, from traditional massage to herbal applications, have been employed to alleviate neck discomfort, reflecting a long-standing recognition of the condition’s impact.
