Effectively managing menstrual flow during sleep involves implementing strategies to prevent leakage, ensuring a comfortable and uninterrupted night. This often requires a combination of absorbent hygiene products and specific sleeping positions.
Maintaining hygiene and preventing staining of bedding is crucial for both practical and psychological well-being. Historically, women have utilized various methods, from layered cloths to specially designed garments, to address this concern. Modern solutions offer improved absorbency and convenience.