The duration required to prepare adequately for a 13.1-mile race varies considerably based on an individual’s current fitness level, running experience, and specific goals. Novice runners should allocate a more extended period for preparation than seasoned athletes. A well-structured training plan is crucial for success and injury prevention.
Proper training yields numerous advantages, including enhanced cardiovascular health, improved endurance, and a reduced risk of musculoskeletal injuries. Historically, runners adopted varied training methodologies, but contemporary approaches emphasize gradual progression and personalized plans tailored to individual needs and circumstances.