The optimal frequency of interdental cleaning, specifically with dental floss, is a subject of common inquiry. Recommendations typically center on establishing a consistent routine to remove plaque and debris from between teeth and under the gumline, areas a toothbrush cannot effectively reach. This practice contributes significantly to oral hygiene.
Regular interdental cleaning offers several key benefits, including the prevention of gingivitis (gum inflammation), periodontitis (gum disease), and dental caries (cavities). Furthermore, it can contribute to fresher breath by removing odor-causing bacteria. Historically, while toothbrushes have been a primary tool for oral hygiene, the necessity of interdental cleaning has been increasingly recognized by dental professionals.