Addressing the needs of a fatigued infant is a common challenge for new parents. Recognizing the signs of exhaustion, such as fussiness, arching the back, or difficulty making eye contact, is the first step. Once identified, specific soothing techniques and environmental adjustments can be employed to encourage rest.
Successfully managing infant sleep contributes significantly to the well-being of both the child and caregivers. Well-rested infants tend to be calmer, feed more effectively, and develop more healthily. Moreover, adequate infant sleep allows parents to obtain necessary rest, reducing parental stress and fostering a more positive family environment. Historically, various cultural practices have focused on promoting infant sleep, reflecting a universal understanding of its importance.