The psoas muscle, a major hip flexor, is susceptible to developing localized areas of hypersensitivity known as trigger points. These trigger points can cause referred pain in the lower back, hip, groin, and even the abdomen. Addressing these trigger points involves specific techniques aimed at releasing the contracted muscle fibers and alleviating the associated pain. An example would be applying sustained pressure to a particularly tender spot within the psoas muscle until the pain begins to diminish.
Releasing tension within the psoas muscle offers numerous benefits. It can improve posture, increase range of motion in the hips, and reduce lower back pain. Historically, manual therapists have recognized the significance of the psoas in overall musculoskeletal health. Addressing psoas tension can contribute to improved athletic performance and a greater sense of well-being.
