The process of preparing and cooking the seeds extracted from squash through dry heat is a common culinary practice. This technique transforms the raw seeds into a crunchy, flavorful snack or ingredient.
This method provides a resourceful way to utilize all parts of the squash. Beyond minimizing food waste, the resulting roasted seeds offer nutritional value and contribute texture and flavor to diverse dishes. Historically, various cultures have employed seed roasting as a means of preserving and consuming seasonal produce.