The act of transporting hydration during a running activity is essential for maintaining performance and preventing dehydration. This encompasses various methods and equipment designed to allow runners to conveniently access fluids while in motion. Examples include handheld bottles, hydration vests, belts with flasks, and even strategically placed water stations along a route.
Maintaining sufficient fluid levels is paramount for physiological function during endurance exercise. Proper hydration aids in regulating body temperature, transporting nutrients, and lubricating joints, thereby mitigating the risk of heatstroke, muscle cramps, and reduced athletic output. The practice has evolved significantly, from rudimentary containers to sophisticated systems engineered for minimal impact on running mechanics.
