The process involves igniting dried sage leaves or a sage bundle (smudge stick) to produce a fragrant smoke. Typically, the sage is held at an angle over a fireproof bowl or surface, allowing the flame to catch the leaves. Once ignited, the flame is gently blown out, leaving the sage to smolder and emit smoke. This resulting smoke carries the aromatic compounds of the sage.
The creation of this aromatic smoke is rooted in various cultural traditions and is often associated with purification rituals and spiritual practices. It is believed to cleanse spaces and objects of negative energy, promote healing, and enhance focus and clarity. Historically, indigenous communities have utilized sage smoke for ceremonies and medicinal purposes. The practice has expanded to contemporary settings, where many appreciate its potential calming and mood-enhancing effects.