The duration required to steam this vegetable depends on several factors, including the size of the sprouts, the desired level of tenderness, and the steaming method used. Generally, a time range of 5 to 10 minutes is sufficient to achieve properly cooked sprouts that are tender yet slightly firm.
Properly steaming this cruciferous vegetable preserves its nutrients and enhances its flavor profile, reducing any potential bitterness. Historically, steaming has been recognized as a healthy cooking method because it avoids the need for added fats while efficiently cooking the vegetable. The correct steaming time is vital to avoid both undercooked, tough sprouts and overcooked, mushy ones.