The process involves preparing diced sweet potatoes and cooking them in an air fryer, a kitchen appliance that circulates hot air to achieve a crispy exterior and tender interior. The result is a healthier alternative to deep-fried sweet potato fries, utilizing less oil while maintaining a desirable texture and flavor profile. This method offers a convenient and relatively quick way to cook sweet potatoes.
This cooking technique provides several advantages. Compared to traditional oven roasting, it significantly reduces cooking time. Furthermore, it requires minimal oil, making it a healthier option compared to deep-frying. Sweet potatoes are a nutritional powerhouse, rich in vitamins, minerals, and fiber, and this preparation method helps to retain these beneficial nutrients while offering a palatable dish. This method capitalizes on the growing trend of using air fryers for efficient and healthful cooking.