The duration required to cook sweet potatoes using steam is a variable dependent on factors such as size, desired consistency, and the specific steaming method employed. This process involves cooking the sweet potatoes indirectly with the heat from boiling water. Considerations must be given to ensure the vegetables are adequately cooked without becoming overly soft.
Employing steam as a cooking technique offers several advantages. It helps retain a higher percentage of the sweet potato’s nutrients compared to boiling, as fewer nutrients leach into the water. Steaming also preserves the natural sweetness and vibrant color of the vegetable. Furthermore, it provides a healthier cooking alternative as it eliminates the need for added fats or oils.