The process involves cooking swordfish steaks in a skillet using a moderate amount of fat over direct heat. Typically, the fish is seasoned before being placed in the heated pan, allowing for even cooking and a desirable sear on the exterior while maintaining moisture within. This method offers a relatively quick and accessible approach to preparing this type of seafood.
Pan-frying swordfish provides a flavorful and relatively healthy way to enjoy this lean protein source. It allows for precise control over the cooking process, leading to a tender and succulent final product. Furthermore, the technique’s simplicity makes it suitable for both novice and experienced cooks, offering a palatable dish with minimal preparation time. Historically, cooking fish in a pan has been a widespread practice across various cultures, evolving with differing culinary traditions and available ingredients.
