Proper application of an elbow support designed for lateral epicondylitis involves strategic placement below the elbow joint. This support aims to reduce strain on the tendons attached to the lateral epicondyle, the bony prominence on the outer side of the elbow. An example of incorrect application would be placing the support directly on the elbow joint, limiting movement and failing to target the affected tendon.
The advantage of correctly employing this type of support is pain reduction during activities that exacerbate the condition, such as gripping or lifting. Consistent, proper use, coupled with appropriate rest and rehabilitation exercises, can facilitate healing and prevent recurrence of the condition. Historically, these supports have evolved from simple bandages to more sophisticated designs incorporating features like gel pads and adjustable straps for customized compression.
